by Alison Braithwaite | Feb 14, 2018 | Unearthed
We live in a world full of expectation Expectations of who we are supposed to be, what we are supposed to accomplish and how we are supposed to express ourselves; a world where we can feel pressured to achieve, to reach the next goal, and to meet the next deadline. As...
by Alison Braithwaite | Jan 31, 2018 | Unearthed
Our mind is programmed Our minds are programmed to judge, assess, and evaluate. Important skills to have. Without the ability to judge, assess, and evaluate, we wouldn’t be able to do our jobs, drive a car or decide what to wear in the morning. But sometimes we use...
by Alison Braithwaite | Jan 17, 2018 | Unearthed
We need more dance parties in the workplace! Seriously! A few minutes of dancing and singing to an upbeat song can do so much to: shift your energy relax your body still your mind allow you to get focused We can spend so much time in a day just sitting at a desk...
by Alison Braithwaite | Jan 3, 2018 | Unearthed
Happy New Year! We have a whole New Year laid out in front of us to: create adventure, explore possibilities, create new relationships and to nurture existing ones. In January the focus is all about setting goals and taking action towards who we want to be. I love...
by Alison Braithwaite | Dec 13, 2017 | Unearthed
You know you can buy those cookies, don’t you? We put so much pressure on ourselves. We can put so much pressure on ourselves to make everything perfect, to make everything magical. The holiday expectations can add to the already overstressed workplace....
by Alison Braithwaite | Nov 29, 2017 | Unearthed
Have you ever found yourself repetitively helping others do their job? It seems like a good idea. In the moment it seems like a good idea. You’re a nice person and nice people like to help others when they are in a bind. Right? It may even be a reflex, you say...