What are you in love with?

What are you in love with?

We live in a world full of expectation Expectations of who we are supposed to be, what we are supposed to accomplish and how we are supposed to express ourselves; a world where we can feel pressured to achieve, to reach the next goal, and to meet the next deadline. As...
How do you measure up?

How do you measure up?

Our mind is programmed Our minds are programmed to judge, assess, and evaluate. Important skills to have. Without the ability to judge, assess, and evaluate, we wouldn’t be able to do our jobs, drive a car or decide what to wear in the morning. But sometimes we use...
To Heck with Coffee Breaks

To Heck with Coffee Breaks

We need more dance parties in the workplace! Seriously! A few minutes of dancing and singing to an upbeat song can do so much to: shift your energy relax your body still your mind allow you to get focused We can spend so much time in a day just sitting at a desk...
How do you want to feel?

How do you want to feel?

Happy New Year! We have a whole New Year laid out in front of us to: create adventure, explore possibilities, create new relationships and to nurture existing ones. In January the focus is all about setting goals and taking action towards who we want to be. I love...
This is a stressful time of year.

This is a stressful time of year.

You know you can buy those cookies, don’t you?   We put so much pressure on ourselves. We can put so much pressure on ourselves to make everything perfect, to make everything magical. The holiday expectations can add to the already overstressed workplace....