Your words make a difference

Your words make a difference

Words powerfully manifest our lives Words are powerful. The words we choose to use influence what we manifest in our lives and how we feel in our bodies. This week, I was speaking to someone who is very special to me. She was talking about her life and some of the...
Perhaps this is why…

Perhaps this is why…

With newness comes chaos I have discovered, or perhaps rediscovered, the chaos the newness can bring. My first few weeks of my PhD. have been all about newness – new expectations, new places, new people, new commute, new computer, new software, new challenges...
What newness are you welcoming into your life?

What newness are you welcoming into your life?

The newness September brings September has always been a place of renewal for me. There is a feeling of shifting, deep within me. There is a freshness and energy in the air that inspires me. September is a time for a new notebook and a fresh pen. There is a calling to...
How do you handle in-between?

How do you handle in-between?

In-Between I have found myself in that place of in-between. It is a place I have lived over and over again in the last few years. It is the place between what was and what is becoming. At times it has been such a sweet place, a place of tenderness, of meandering and...
Don’t run away

Don’t run away

How was your experimenting? In my last post, I invited you to experiment with seeing criticism as an object to get curious about. I asked you to create distance between you and the object that was criticism and notice what opened up for you. I would love to hear what...
Criticism. YIKES!

Criticism. YIKES!

How do you react? I was having lunch with friends recently and one of them shared how she got defensive when she was criticized at work. She wondered if that was normal. My answer to her was that our brains are programmed to protect us. If we feel threatened by the...