To Heck with Coffee Breaks

To Heck with Coffee Breaks

by | Jan 17, 2018 | Unearthed

We need more dance parties in the workplace! Seriously! A few minutes of dancing and singing to an upbeat song can do so much to: shift your energy relax your body still your mind allow you to get focused We can spend so much time in a day just sitting at a desk...
How do you want to feel?

How do you want to feel?

by | Jan 3, 2018 | Unearthed

Happy New Year! We have a whole New Year laid out in front of us to: create adventure, explore possibilities, create new relationships and to nurture existing ones. In January the focus is all about setting goals and taking action towards who we want to be. I love...
This is a stressful time of year.

This is a stressful time of year.

by | Dec 13, 2017 | Unearthed

You know you can buy those cookies, don’t you?   We put so much pressure on ourselves. We can put so much pressure on ourselves to make everything perfect, to make everything magical. The holiday expectations can add to the already overstressed workplace....
What are you not sharing?

What are you not sharing?

by | Nov 15, 2017 | Unearthed

Your story could be precisely what someone else needs. I doubted the value of sharing I was reminded, over the weekend just how powerful it is to share our life experiences. Saturday evening, I felt compelled to share part of my experiences on my personal Facebook...