Ground yourself in stillness.

We live in such a doing world where busyness is worn like a badge of honour. We are trained from a young age to do. In all that doing, we can get in the way of our own being.

It is our being that sets us apart.

Being is where you connect with the unique gifts you bring into the world. It is through being that those gifts can blossom.

Yet there are times where the chaos of the world can create chaos and overwhelm within our minds. I have been reminded again this week of the importance of finding my stillness in the chaos that surrounds me.

There is a choice to be made.

Be pulled into the chaos and madly do or choose the stillness within me and act from there.

If you are feeling chaos or overwhelm within you or around you or you just need to ground yourself into your stillness give yourself the gift of a moment of reflection. I invite you to listen to this guided meditation designed to ground you at times when you are experiencing a chaotic mind, a mind in overwhelm or you feel a need to ground yourself in stillness. Listen here.

Be the stillness. Enjoy.

Alison